It makes life so much more simple and much less stressful. "If you're going out to dinner or a family event or a work event, or staying at home, the theme stays the same. "That's more enjoyable because you can take that anywhere with you," Waterson explained. He's found that sticking within certain parameters and themes such as "Vegetarian Mondays and "Pescatarian Tuesdays," which is what Craig did for Bond training, work particularly well. All food groups, all the time." (Necessary modifications are of course fine for vegetarians, plant-based diets, etc.) Look, if you're eating quality food and nothing is taken off the table, if you work within parameters rather than definite meal plans-diversity is the biggest thing. I've just-not dumbed things down-but simplified it. "It's become so scientific and so meticulous that none of us understand it anymore," Waterson, who has a section in the book on how deprivation is never the right move, told E!. "We really are struggling to understand our bodies and what their needs are.
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